Download PDF , by Renee Sanders
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, by Renee Sanders
Download PDF , by Renee Sanders
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Product details
File Size: 4917 KB
Print Length: 116 pages
Simultaneous Device Usage: Unlimited
Publisher: Awesome Life Resources (January 22, 2015)
Publication Date: January 22, 2015
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B00SNOB3YM
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Amazon Best Sellers Rank:
#164,365 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
I will be returning this book but wanted to let others interested in the DASH diet not to waste their money! This is nothing more than a poorly written book of recipes. There is no nutritional listing, or DASH diet exchange information and sometimes not even number of servings for the recipe. The 7 day meal plan is not included, one has to log onto another website to get that information. I am extremely disappointed!
I am a vegetarian now for how many years and since then I never stop collecting health books & recipes in order for me to experience and taste other delicacies. I got this book out of curiosity as to what Dash diet do, and I may say wow...I learned so many things, new information about diet, as to what foods that needed to be avoided or reduced. Aside from all that information, the mouth-watering healthy recipes are what I love most. I just want to say thank you for the author for providing a photo for every recipes. All the best for this book
I LOVE this book! I've been a vegetarian for 40 years, and although I have no blood pressure problem, I do have a problem with coming up with new and inventive recipes. This book solves that problem. Just the pictures alone are worth it. I can't wait to jump into some of the main courses and try several of the soups. I have a left over pumpkin from the holidays that should be perfect for the pumpkin soup concoction. The pear and walnut breakfast spread is delicious. Yep, if you're into healthy eating, you'll love this book!
Dash Diet for Beginners is a quality guide that explains the basics straight up about this heart healthy diet. I have studied this eating strategy extensively and feel this guide does a nice job explaining the benefits and basic concepts of dash diet eating.The author writes in a logical order with smooth tone and references for backup. This just helps with credibility.Bottom line is I think if you are curious about this diet plan to lose weight and get healthy, then you need to buy this book!
I can't find the included 7 Day Meal Plan. I had trouble accessing to the FREE Dash Hamper ( http://dietcookbooks.co/dashdiet/ ) Disappointed!Update(May 4, 2015): If I remember aright, I somehow contacted via email. Eventually I got its reply that said it was the author's responsibility to take care of the connectable link. Shortly the author did notice my comment and emailed me with the downloadable link. Finally I could print the 7 Day menus and shopping list.
This is just a book of recipes. It doesn't have any information about the DASH diet, nor how these recipes might be used as a part of the diet.
Without much effort, I lost 40 lbs. in six months just by following the principles of the DASH Diet for Vegetarians! Some good recipes in this book, too. And I would not call this a "diet." It helped me completely change the way I eat; I'll be eating this way for the rest of my life.
I'm someone who really enjoys trying different diets lately. I decided to purchase this book because I'm interested in finding out more about the dash diet for vegetarians. this book contains a wealth of information for those getting started in the Dash diet while staying vegetarian. I feel very comfortable recommending this book to others who are looking for this.
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