Download , by Bill Hartman PT
Download , by Bill Hartman PT
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, by Bill Hartman PT
Download , by Bill Hartman PT
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Product details
File Size: 5650 KB
Print Length: 350 pages
Publisher: Personal Record Media LLC (September 21, 2017)
Publication Date: September 21, 2017
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B075VJYSD2
Text-to-Speech:
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Word Wise: Enabled
Lending: Enabled
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Amazon Best Sellers Rank:
#43,411 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
First impressions count, and while I could have waited until reading the entire publication, I fear that I might not even get through it. This is your typical pamphlet expanded to book size in order to justify book pricing. The first 10 to 12% is a tedious overly-wordy explanation of why the book is so great, and bludgeons the reader with the name of the book over and over and over again, as "...All Gain, No Pain takes full advantage of breathing's effects..." etc. It's like listening to a Donald Trump speech - a ton of self-promotion. To make matters worse, a carelessly assembled table of items to check off for sleep hygiene is misleading by virtue of two items being reversed with respect to whether they should be answered "yes" or "no" by the reader. I'm going to give this guy the benefit of the doubt and suffer through his overly verbose presentation (it's a lot like listening to Rachel Maddow yammer on for a half hour in order to get to her eventual point.) But I'm not optimistic. This book reads like one of those Internet marketing pages that have you read through dozens and dozens and dozens of screens before you get to the bottom line, and it's not fun, believe me.
For the first time that I can remember, I have read a book cover to cover in one sitting. Bill Hartman has done something very rarely, if ever, seen in a fitness book. First, he addresses ALL topics required for a lifestyle upgrade. Nutrition, fitness, stress management, habit forming, and perception altering (RAS training). Almost all fitness writings never even mention most of these things; much less address them in a concrete way as they are here. The other thing he does is deftly balance between instantly actionable steps you can take to achieve your goals and long-term habits you will need that will effortlessly maintain your success for life. Einstein referenced making things as simple as possible, but no simpler. Bill has done this to perfection. He does not try to bewilder you with medical terminology, industry jargon, or an array of polysyllabic words. He also does not talk down to the reader with gross over-simplifications and a “do this because I say so†attitude. This book is truly a blueprint/framework. It lets you benefit from his, literal, decades of experience while you take point on your own journey of betterment.
As someone who works in the fitness industry and specializes in regular people looking to burn fat and build muscle, I can't say enough what a breath of fresh air this book is. In an industry full of questionable advice, I'm so grateful someone with Bill's experience has written a book.You can always tell when someone works with "actual" people and isn't simply talking about theory. What's incredible about "All Gain No Pain" is that it takes information and techniques that *could* be complicated and boils them down in way a that makes them understandable and immediately accessible. I can't recommend this book enough if you're looking for the best workouts to gain muscle mass, burn fat, and feel amazing.
I consult and train many men over the age of 40. The discussion always ends up going towards what they use to be able to do at 25 years old or even younger. This book proves that you can look 25 if you train like the over 40 year old that you currently are!!! Everything from burning fat and building muscle is in this book. I often give and recommend homework to clients to do outside their sessions. This book will save lots of discussions for me as well as be a great resource at your fingertips. If you want to take the wasted effort and guessing out of the equation I high suggest you buy this gym approved book.
I’ve used the author’s fat loss and strength workouts for years, but All Gain, No Pain is on another level. I’ve always wanted a complete plan that fully explained the whys and hows of every workout detail AND provided a template that allowed me to create my own program. And All Gain, No Pain delivers!The workouts in All Gain, No Pain are designed to help you burn fat and build muscle, but also prevent injury and improve your mobility. A lot of programs promise to do this by giving you a run-of-the-mill strength workout and a couple of lower back stretches. But All Gain, No Pain is a wholistic plan where everything you do—during every minute of your workout—contributes to all of those goals, including helping you gain muscle mass (even if you’re older than 40). So it not only helps you look better, but also helps you move and feel better.As a guy who’s over 40 years old myself (I’m 46), I value being able to move pain-free above all else. It’s the key factor to achieving all the other goals you have through training, whether you want to lose fat, build muscle, get stronger, jump higher, or run faster. Having been a follower of the author’s workouts for some time, I can tell you that the core exercises, strength exercises, mobility exercises and even the breathing exercises (maybe ESPECIALLY the breathing exercises) included in All Gain, No Pain have helped eliminate nagging pains and recurring injuries (specifically, hip impingement, neck and shoulder pain, and groin and hamstring problems) and allowed me to train harder than ever in the weight room.If you’re looking for great and effective ab workouts for men, muscle-building workouts for men, lower back stretches for men, mobility workouts for men, and/or fat loss workouts for men, All Gain, No Pain is your one-stop solution. It’s a truly comprehensive program that’ll help you build a stronger, leaner, pain-free body.
Don't let the "Over 40 Man's Comeback" keep you from purchasing the book, as the "models" used are not 40+ years old and they exhibit symptoms most of us will carry long before 40. This is an important book with important concepts which anyone can use.Be true to yourself and brutally honest with yourself when taking the assessment - it's the only way one will reap the full benefits of the program.Breathing correctly is everything. This has been proven in a wide variety of applications, from Yoga & meditation, to dance, to bodybuilding and power lifting.
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